When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair mechanism. As the problem resolves, the pain tends to improve and usually disappears within 3-6 months. This type of pain could be argued to be beneficial: if it hurts, you are likely to try and avoid doing whatever it is that has caused the pain in the future.

Computers, long hours, smart phones - Aching neck, stiff shoulders, head aches. All part of everyday life. Osteopathy can help reduce some of the symptoms caused by repetitive strains. I will look at how your posture is affected by, breathing mechanics, stress and tension and lifestyle factors; treating the whole body, not just the symptoms. Come for a 15 min free consultation for more information.

Osteopathy can offer assistance by working on all aspects of the breathing mechanism, including the ribs, spine, diaphragm and other muscles of breathing. Improving the overall breathing dynamic, circulation and assist in reducing symptoms. It must however be understood this is not a replacement therapy for Asthma suffers and medication prescribed by your Doctor.

Osteopathy can help. Sciatica is compression of the sciatic nerve that runs down the back of the leg. NICE now recommend osteopathy as part of a managed treatment for Sciatica and many of the recommended principles for treatment and prevention have been used by osteopaths for years. Come for a free 15 min osteopathic consultation for more information.